Šanti in njena zgodba - 1.del
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To je moja zgodba
Takole se je začelo,
nezadovoljstvo me razjeda. Nezadovoljna sem s tem, kar sem postala. Nezadovoljna sem s tem, da je vsaka stvar razlog za to, da popustim, da si rečem "jutri bo bolje", da si rečem "itak ne morem, nisem dovolj dobra" itd... Predvsem pa sem nezadovoljna s svojim izgledom. Če sem popolnoma odkrita, nikoli nisem bila zadovoljna sama s seboj - na nobenem področju.
Ko sedaj gledam nazaj, ne morem verjeti, da sem iz sebe naredila to, kar sem in da takrat nisem bila zadovoljna sama s seboj (ampak, pogled v preteklost vedno razkrije drugačno sliko, kot se je kazala takrat). Ko gledam slike izpred desetih let, vidim čudovito, zdravo, mlado punco, ki ima pred sabo čudovito življenje. Kaj se je zgodilo z njo, ne vem. Vem pa, da je ta punca tekom desetih let pridobila 50 kilogramov in da se ta punca sedaj ne more pogledati v ogledalo, saj vsakič vidi samo neuspeh in prezir do same sebe.
Ker sem sita tega občutka ničvrednosti, sem se odločila, da bom končno nekaj naredila zase! Znebila se bom teh 50 kilogramov, te vreče cementa, ki mi preprečuje, da bi poletela!
Zavedam se, da se morajo zadeve spremeniti tudi drugje - ja, na podstrešju - in ja, delam tudi na tem, že dolgo. In morda je prav zaradi tega zdaj prišel čas, da sem tej svoji "preobrazbi" lahko rekla JA.
Tega bloga ne pišem zato, ker bi si želela sočutja, spodbujanja, kritik (v končni fazi imam najraje mir). Pišem ga zato, ker bodo moje besede mogoče pomagale še komu. Nekoč, nekje... pa ne nujno pomagale hujšati, ampak pripomogle k temu, da tudi sam/a naredi spremembe v življenju, ki bodo vodile v pozitivno notranjo transformacijo.
Popolnoma bom odkrita; te poti se veselim, hkrati pa se je bojim. No, začnimo :)
Teden 1 - Začetek
Teža: 132,5 kg :S jajks... kdaj mi je uspelo nakopičiti vse to!?!
No ja no, pač, nakopičilo se je, sedaj pa je čas, da se zadevice počasi stopijo :D
Zadeve se poskušam lotevati s pozitivnim pristopom, saj sem se v končni fazi sama odločila za to preobrazbo in me vanjo nihče ne sili. Vendar pa je to včasih precej težko - predvsem, ko je govora o hrani in o omejevanju le-te :S
Treningi:
Treninge imam trenutno 3x na teden po 1 uro. Ni mi težko trenirati (no, zaenkrat), rada se razmigam, po treningih se dobro počutim - tako bolj pozitivno.
Prvi treningi so minili čudovito. Ne prenaporno, vendar pa dovolj naporno, da sem začutila, da imam pod vsem čudovitim špehcom nekaj mišic. Kul!
Hrana:
Hrana pa je nekaj povsem drugega, še posebej zvečer. Zvečer imam neverjeten apetit.
Kar se hrane tiče, sem se odločila spremeniti način prehranjevanja. Rada bi se disciplinirala in jedla vsaj 5x na dan (seveda v normalnih količinah) ter popila vsaj 2 litra vode na dan. Do sedaj nisem počela ne enega ne drugega. Jedla sem 2x, mogoče 3x na dan - seveda ne preveč zdravo. Popila sem največ 1l vode na dan, pa še kakšno Colo (Zero, da se ja še bolj zastrupljam).
Ne delam si utvar, da se bom na svoj novi "režim" navadila v enem tednu ali pa da ne bom delala nobenih napak. Ampak napake so odpustljive, dokler ne vodijo nazaj v začaran krog. Skušam pa stremeti k temu, da na nov način preidem v čim krajšem času in da se čim prej discipliniram.
Seveda vsakemu ustreza nekaj drugega. Zase vem, da mi zagotovo ne bi uspelo, če bi se postavila v neko "ječo" in si takoj odvzela vse. Postopoma in počasi.
Prvi korak - je definitivno disciplina in redno prehranjevanje - na telefonu imam opomnike, ki me spomnijo, da bi bil čas nekaj dobrega skuhati.
Drugi korak - drugačna izbira hrane in preganjanje lenobe. Kar se kuhanja tiče, sem izredno lena in zaradi te lenobe velikokrat posegam po neprimernih živilih. No, temu želim narediti konec.
Tretji korak - navaditi se piti več vode!
Torej to je moj načrt za prvih par tednov. Pa da vidimo :)
Šanti
