Rehabilitacija
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Če ste doživeli poškodbo in imate oslabljene mišice ali pa čutite bolečine v križu, kolenu, gležnju se verjetno nezaupljivo sprašujete kdaj in kako začeti z varno vadbo. V tem primeru ste ob pravem času, na pravem mestu.
Kadar pride do neke poškodbe, ki v tistem trenutku pomeni resno oviro za vaše normalno gibanje, treninge, uspeh itd., se znajdemo v nehvaležnem položaju. Ob poškodbi si seveda vsi želimo čimhitrejše sanacije, a še bolj pomembno je, da jo ob tem tudi kvalitetno saniramo.
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Ali ste vedeli, da je možnost poškodb veliko manjša, če treniramo pametno in preventivno? |
Pri post-rehabilitaciji je pomembna progresivnost in stalen pregled nad napredkom ter temu primerno prilagajanje vadbe. Gre za proces vzpostavljanja normalne in zdrave funkcije, ki vodijo do povrnitve nemotenega opravljanja vsakodnevnih aktivnosti. Cilj post-rehabilitacije je mobilizacija po poškodbi, izboljšanje stabilizacije sklepov ter moči, ravnovesja in gibljivosti mišic.
Pristop oz. kinezioterapija pri rehabilitaciji obsega:
- Delo z uporabno lastno težo
- Propriocepcijo s pripomočki
- Izboljšanje medmišične koordinacije
- Izboljšanje stabilizatorjev sklepa in moči mišic
- Izboljšanje stabilnosti trupa
- Izboljšanje gibljivosti
- Uravnovešanje med močjo in gibljivostjo
- Sodelovanje z fizioterapijo
Se zanimate za izdelek ali storitev
Pošlji povpraševanje
